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The dreaded hot flashes, irritability, changes in sleep patterns and weight gain – these are all signs of menopause or perimenopause (pre-menopause). If you are a woman over the age of 40.

Firstlantic Healthcare. So, this is the year. The year that you get in shape. The year that you have more energy. The year that you live a happier and more satisfying life. But, how do you get there?

From advice on how to keep up with changing technology, to seniors that are living their dream, to new career opportunities, FirstLantic covered a lot of topics that sparked your interest.